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    Benefits of Juicing and Smoothies

    Posted: March 22, 2013
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    I attended a seminar this past Tuesday about the Benefits of Juicing and Smoothies. The seminar was very informative AND I got to try a few recipes. I only had 3 shots and felt AMAZING afterwards. Below I broke down what I learned and listed a few recipes to try…ENJOY!

    *Juicing and blending fruits and vegetables (smoothies) provide your body with antioxidants, vitamins, minerals, live enzymes, phytonutrients, and amino acids (protein) for maximum health.
    *Blending and juicing breaks through the cell walls, releasing more flavor and making the bounty of nutrients more readily available for your body.

    JUST PEACHY SMOOTHIE
    4 whole peaches
    1-2 cups spinach
    water/ice

    TROPICAL SUN SMOOTHIE
    2 bulbs bok choy
    1 orange (peeled)
    1 cup coconut water
    1 cup pineapple
    1 banana

    APPLE RAZ SMOOTHIE
    1 red apple
    1 cup rasberries
    1-2 slices honeydew melon
    1 large kale leaf
    1 handful baby greens
    1 lemon
    1 banana
    water/ice

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